Pau Cum Chi #
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Right foot comes in while hands make a circle in front, meet at chest level.
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Step forward right with rising right elbow.
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Left cross elbow, 1/4 turn to the right, left side elbow into horse stance.
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Grab with left hand, 1/4 turn left, right down elbow.
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Reach forward with both hands to grab, pull into a left knee strike, left back elbow, with right foot in cat stance.
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Left steps forward with left rising elbow.
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Right cross elbow, 1/4 turn to the left, right side elbow.
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Grab with right hand, 1/4 turn to right, left down elbow.
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Reach forward with both hands to grab, right knee strike, right back elbow, left foot in cat stance.
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Right rising block.
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1/4 turn to right, left arm comes up to head level with bent wrist, left arm folds down parallel to right.
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Right back elbow.
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Left back elbow, facing back direction.
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Step forward left with left rising elbow.
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Bring right foot up next to left, right arm across with bent wrist, left arm folds down above right.
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Reach out with left hnd to grab, right down elbow, kneeling on right knee. [kiup]
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Rise off knee, 1/4 turn right bringing feet together. Left forward elbow into right hand.
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Right foot steps out. Right fan block across to cup left fist.
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Quick short left jab low.
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Left elbow comes up diagonally, left knife hand, right palm strike to groin.
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Hands come together in front with bent wrists. Twist left, then right.
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Step forward left, twisting left, then right.
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Left grb, right elbow down.
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Step forward right with left rising elbow.
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1/4 turn left, hands come up with bent wrists, left arm above right. Right foot comes in.
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Left back elbow.
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Right back elbow, slight turn to face rear.
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Step forward right with right rising elbow.
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Bring left foot in. Left arm comes across in front with bent wrist. Right arm folds down over left.
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Right hand reaches out to grab, left down elbow down to kneeling on left knee. [kiup]
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1/4 turn left, feet together, right elbow intp left hand.
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Right foot steps out, left fan block across front to cup right fist.
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Short, rapid right jab.
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Right elbow comes up diagonally, right knife hand, left palm strike to groin.
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Scoop with left arm into both hands in front with bent wrists, twist left.
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Left-right fan block, turning to right into left inside crescent, keep turning onto sidr elbow to rear. [kiup]
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1/4 turn to the left, double palm strike to ribs.
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Clear with both arms, double palm strike to ears. Right knee strike, right hand slaps thigh, knife hand.
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Turning to left with right-left plum blossom,, into right inside crescent, keep turning to left side elbow.
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1/4 turn right, double palm strike to ribs.
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Clear with both arms, double palm strike to the ears. Left knee strike, left palm slaps thigh, knife hand.
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Step back left into back stance, right down elbow. [kiup]
Right foot comes back, std ending bow.
Notes:
a) Make rising elbow strikes high (not just to your shoulder).