Advanced 4-Wall Block #

Preparation is heiso kiba dachi, kiba dachi, hachi dachi, moving towards the right.

1. Rising block left (with right block preceeding it), right/left punch, left front kick, rising block right (kiup).

2. Left/right punch, right front kick, 1/4 turn to right, left inside block (kiup).

3. Right/left punch, left turn kick, right inside block (kiup).

4. Left/right punch, right turn kick, 1/4 turn right, left hammer fist at temple (kiup).

5. Right/left punch, left forward side kick, right hammer fist to temple (kiup).

6. Left/right punch, right forward side kick, 1/4 turn right, left down block (kiup).

7. Right/left punch, left back kick, right down block (kiup).

8. Left/right punch, right back kick, double low inside block (kiup).

9. Left foot comes into cat stance, left knife hand block.

10. Left front kick, hop right front kick (kiup). Land in
    hachi dachi, heiso kiba dachi, bow.